Getting Fit Starts Here

At Home Workouts

Download Our

Camie Cragg-Lyman’s e-books are designed for home, gym or hotel workouts that can be supplemental to what you are already doing or be a HIIT workout that lasts only 20-30 minutes.

Download the Best Sprints Workout Ever!

Camie Cragg Sprints Workout Guide


Project You

Project You is about learning the tools to build internally and allow that shine to express outwardly. The time in now to reframe, rejuvenate and restore your mind, body and soul and the place is here, now let’s work on Project You!



Be the best
Version of you

To be the best version of you is an action taken place every day with the ambition of making a positive change from the day before in order to reach your goals!

Train Hard/Eat Smart/Positive Thoughts/Repeat

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