Semi - Personal Training

1-3 people will share an hour in the same environment yet will train separate based upon each individual’s goals. These sessions are personally scheduled with the trainer of choice that lasts about 60 minutes. When one chooses to do semi-private training, they will consult with a trainer about personal goals, timelines, do their initial body assessment and much more to reach their optimal physique. One may choose to train two, three, four or even five times a week for the month to obtain the strength, gains and weight loss that they seek. As a BONUS and motivation to keep the energy up and momentum strong we give our semi-private training clients access to participate in our  PROGRESSION Class every Saturday morning at 7 am as a token of our appreciation.

Contact the trainer of your choice to schedule your first free session and consult to get your month started today.

  • Camie Cragg – Lyman Owner/Lead Trainer of CCF

    Voted Best Local Female Athlete Northern Nevada 2012 & 2014/Lululemon Ambassador 2014/15/16/NSL Beach Bikini Pro 2016

  • Del Bates Speed & Agility Trainer

    Former Collegiate D1 football player/ former NFL/ world class sprinter/personal trainer/team/athlete sports and conditioning coach.

  • Dan Knapp Strength and Conditioning Trainer

    Arizona State University four year letterman. Former Offensive Tackle for the Oakland Raiders and Cincinnati Bengals. Two years in the CFL with the Winnipeg Blue Bombers

  • Ashley Ploussard Trainer and Posing Coach
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