Small Group Training

4-15 people in a group training at the same time with the same exercises that are structured per instructor within the desired hour. The group training is a high demand style of training due to the fact that energy is built into the session with all the bodies pushing one another to get to their optimal performance. All fitness and intensity levels welcomed. Please look over each trainers monthly group training schedule to make an appointment to come to your first FREE class and goals.

  • Camie Cragg – Lyman Owner/Lead Trainer of CCF

    Voted Best Local Female Athlete Northern Nevada 2012 & 2014/Lululemon Ambassador 2014/15/16/NSL Beach Bikini Pro 2016

  • Del Bates Speed & Agility Trainer

    Former Collegiate D1 football player/ former NFL/ world class sprinter/personal trainer/team/athlete sports and conditioning coach.

  • Dan Knapp Strength and Conditioning Trainer

    Arizona State University four year letterman. Former Offensive Tackle for the Oakland Raiders and Cincinnati Bengals. Two years in the CFL with the Winnipeg Blue Bombers

  • Ashley Ploussard Trainer and Posing Coach
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